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Low-Carb Almond and Parmesan Baked Fish

Low-Carb Almond and Parmesan Baked Fish
  • Category

    Breakfast

  • Cusine

    Low-Carb

What do you need?
How to make?

Ingredients

4 white fish filets, thawed if frozen

1/4 cup melted butter

1/3 cup almond flour

2 T finely grated Parmesan cheese

1/2 tsp. garlic powder

1/4 tsp. pepper

1/2 tsp. fish rub

Directions

Preheat oven to 425F/220C. Spray baking dish with non-stick spray. Melt butter over low heat. In a flat bowl big enough to hold the fish, mix almond flour or almond meal, Parmesan, garlic powder, lemon pepper or pepper, and Fish Rub, in a flat dish. Dip each fish filet in butter, turning to coat both sides, then into almond mixture. Try to get as much of the almond mixture to stick to the fish as you can. Bake 20 minutes, or until fish is firm to the touch and coating is turning golden brown. The baking time will depend on the thickness of the fish, so watch it carefully.