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Low-Sugar Pumpkin and Apple Crumble

Low-Sugar Pumpkin and Apple Crumble
  • Category

    Breakfast

  • Cusine

    American

Ingredients

1 lb. butternut squash

4 apples, chopped

1 T butter

1/3 cup  + 1 T sweetener of your choice

1 tsp. ground cinnamon

1/4 tsp. pumpkin pie spice

1 cup rolled oats, preferably buzzed in the food processor or mini-processor until they’re partly ground

1/2 cup almond meal

1/2 cup + 1 T sweetener of your choice

1/4 C butter

Directions

Preheat oven to 400F/200C. Spray a large glass or crockery casserole dish with non-stick spray. Cut butternut squash into same-size cubes about 1/2 inch square. Melt 1 T butter in large non-stick frying pan and start to cook squash over low heat while you cut up apples. As you peel and cut each apple into small pieces, add it to frying pan, then add sweetener, cinnamon, and pumpkin pie spice. Cook the mixture until squash is fairly soft, about 10 minutes. While mixture cooks, buzz the oatmeal in the food processor or mini-processor until’s it’s in smallish crumbs. Then combine almond meal, ground oatmeal, and sweetener in a plastic bowl. Remove butter from freezer and using the large side of a metal grater, grate pieces of butter until you have 1/4 cup, as measured by the markings on the side of the butter wrapper. Then use a pastry blender or fork to combine the mixture until the butter is well distributed and the mixture looks crumbly. Pour cooked squash/apple mixture into the bottom of casserole dish. Spread the crumble mixture over the top of apple/squash mixture in an even layer. Bake 30 minutes, or until the mixture is slightly bubbling and lightly browned on top. Serve hot. .