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Flourless Egg and Cottage Cheese Savory Breakfast Muffins

Flourless Egg and Cottage Cheese Savory Breakfast Muffins
  • Category

    Breakfast

  • Cusine

    American

What do you need?
How to make?

Ingredients

1/2 cup almond flour

1/2 cup raw hemp seed

1/2 cup finely-grated Parmesan cheese

1/4 cup flax seed meal

1/4 cup nutritional yeast flakes

1/2 tsp. baking powder

1/2 tsp. Spike Seasoning 

1/4 tsp. salt

6 eggs, beaten

1/2 cup cottage cheese

1/3 cup thinly sliced green onion

Directions

Preheat oven to 375F/190C. Spray baking cups or muffin pan with non-stick spray or olive oil.   In a medium-sized bowl, mix together the almond flour, raw hemp seed, Parmesan cheese, flax seed meal, nutritional yeast flakes, baking powder, Spike Seasoning , and salt. In a smaller bowl, beat the eggs and then mix in the reduced-fat cottage cheese and thinly sliced green onions. Mix the wet ingredients into the dry ingredients. Scoop out the mixture with a small measuring cup and fill the muffin cups until they are nearly full, dividing the mixture evenly between the muffin cups. Bake for 25-30 minutes, or until the muffins are firm and nicely browned. These Flourless Egg and Cottage Cheese Savory Breakfast Muffins will keep in the fridge for at least a week and can be reheated in the microwave or in a toaster oven.