Chunky Lentil and Vegetable Soup
A cozy lentil soup with beans, tomatoes and tender vegetables, simmered with warm spices for a filling, easy meal.

Ingredients
- 2 Tbsp olive oil
- 2 cloves garlic
- 1 medium onion
- 3-4 carrots
- 3 ribs celery
- 15 oz can black beans
- 1 cup brown lentils
- 1 tsp cumin
- 1 tsp oregano
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper
- Freshly ground black pepper
- 15 oz can petite diced tomatoes
- 4 cups vegetable broth*
- 1/2 tsp salt
Directions
- Chop the garlic finely and cut the onion into dice. In a large pot, cook them with the olive oil over medium heat, stirring now and then, until the onion has softened.
- While that gets going, slice the celery, then peel and slice the carrots. Stir the celery and carrots into the pot and keep cooking for about 5 minutes more.
- Drain the black beans, then add them to the pot with the diced tomatoes and their juices, the dry lentils, cumin, oregano, smoked paprika, cayenne pepper, and a little freshly cracked pepper, about 10-15 cranks of a pepper mill. Pour in the vegetable broth and stir everything together.
- Turn the heat up to medium high and bring the pot to a boil. Once it is bubbling, reduce the heat to low, cover the pot, and simmer for 30 minutes.
- After 30 minutes, check the lentils; they should be tender. If they still have too much bite, let the soup simmer longer until they soften. Taste, then season with salt as needed; 1/2 tsp was used here. Serve hot.