Ginger Chicken Stir-Fry with Asparagus
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Category
Main Course
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Cusine
Chinese
What do you need?
How to make?
Ingredients
1 1/4 lbs boneless skinless chicken breast
4 1/2 tsp canola oil
1 lb asparagus
1 small yellow onion
8 oz button mushrooms
1/4 tsp red pepper flakes
1 Tbsp peeled and finely grated fresh ginger
4 cloves garlic
3/4 cup low-sodium chicken broth
1/4 cup low-sodium soy sauce
1/4 cup honey
2 Tbsp cornstarch
Salt and freshly ground black pepper
Directions
In a 12-inch non-stick wok , heat 1 1/2 tsp canola oil over moderately high heat. Once oil is hot, add diced chicken and season lightly with salt and pepper. Sauté until cooked through, tossing occasionally, about 6 to 7 minutes. Pour chicken onto a large plate and set aside. Return wok to burner, reduce to medium-high heat, add remaining 1 Tbsp canola oil. Once oil is hot, add asparagus, yellow onion and mushrooms, and red pepper flakes and sauté until tender-crisp, about 4 - 5 minutes, adding in garlic and ginger during the last 1 minute of sautéing. Meanwhile, in a mixing bowl whisk together chicken broth, soy sauce, honey and cornstarch until well blended. Pour chicken broth mixture into skillet with veggies, season with salt and pepper to taste, and bring mixture to a light boil, stirring constantly. Allow mixture to gently boil, stirring constantly, until thickened, about 1 1/2 minutes. Toss chicken into mixture and serve warm over white or brown rice, sprinkled with additional red pepper flakes if desired .