Sugarlaws

Baked Cod and Summer Squash in Foil Packets

This easy dish of cod cooked in foil packets with squash and fresh herbs is one of the easiest recipes to scale: it works the same whether you make it for one, two, three, four or fourteen…

Dinner · 9 ingredients

Baked Cod and Summer Squash in Foil Packets

Ingredients

  • 2 cod fillets
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • 2 small summer squash, sliced into thin rounds
  • 1/4 cup diced red onion
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley leaves

Directions

Preheat the oven to 450 degrees F. Season fish with salt and pepper. Arrange 4 large sheets of aluminum foil on a work surface and set 1 fish filet on each piece of foil. Arrange zucchini, squash, and onion around each filet and season with salt and pepper. Sprinkle fish and vegetables with red chile flakes. Drizzle 1/2 tablespoon oil and 1/2 tablespoon wine onto vegetables and fish.

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