Sugarlaws

Chicken Broccoli Curry Casserole with Cauliflower Rice

We loved the updated version of this Chicken Broccoli Curry Casserole with Cauliflower Rice, and this has a lot fewer carbs than the original version with quinoa!

Dinner · 15 ingredients

Chicken Broccoli Curry Casserole with Cauliflower Rice

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 tablespoons curry powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 2 cups cooked chicken, shredded or cubed
  • 3 cups broccoli florets, chopped into small pieces
  • 1 can diced tomatoes with juice
  • 1 cup vegetable broth or chicken broth
  • Salt and pepper to taste
  • For the Cauliflower Rice:
  • 1 head cauliflower, grated or pulsed in a food processor until it resembles rice grains
  • 2 tablespoons butter or olive oil

Directions

  1. Preheat oven to 375f/190C. Spray an 11.5 X 8 casserole dish (or similar size) with non-stick spray.
  2. 1
  3. Preheat oven to 375f/190C. Spray an 11.5 X...
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