Avocado Tuna Salad

Ingredients

• 2 cans tuna in water,
• 1/2 cup diced seeded tomatoes )
• 1/2 cup diced yellow bell pepper )
• 1/3 cup chopped red onion,
• 1/4 cup chopped fresh parsley
• 1 medium avocado , diced)
• 2 – 3 Tbsp olive oil
• 2 Tbsp fresh lemon juice
• Salt and freshly ground black pepper
• Whole wheat sandwich thins, pita pockets, whole grain bread or romaine lettuce leaves,

Directions

In a medium mixing bowl, combine the well-drained tuna, tomatoes, bell pepper, onion, parsley, avocado, olive oil, and lemon juice, then add salt and pepper until it tastes right to you. Give everything a gentle toss. Spoon it into sandwich thins or pita pockets, pile it on toasted bread, or wrap it in lettuce leaves.