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Sheet Pan Hawaiian Chicken

Sheet Pan Hawaiian Chicken
  • Meal

    Main Course

  • Cusine



2 1/2 Tbsp soy sauce

1/3 cup ketchup

3 Tbsp pineapple juice concentrate

2 Tbsp packed brown sugar

1 1/2 Tbsp rice vinegar

2 1/2 tsp cornstarch

2 tsp worcestershire

2 tsp minced garlic

2 tsp peeled and minced fresh ginger

3/4 tsp freshly ground black pepper

1 medium green bell pepper

1 medium red bell pepper

1 small red onion

1 1/2 lbs boneless skinless chicken breasts

2 cups fresh cubed pineapple*

2 Tbsp chopped cilantro


Preheat oven to 350 degrees F. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray. In a medium mixing bowl whisk together soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, cornstarch worcestershire, garlic, ginger, and pepper. Place red and green bell peppers, red onion and chicken on baking sheet then pour sauce over top and toss to evenly coat. Cook in preheated oven 10 minutes, remove from oven and toss. Sprinkle in pineapple. Return to oven, continue to cook until chicken is cooked through, about 7 - 10 minutes longer. Remove from oven toss once more to coat with sauce. Serve warm over coconut rice if desired.